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Shikata Martial Arts Academy

(252) 367-8789

4816 Old Tar Rd Winterville, NC 28590

Inside of Core Fitness Center

Providing you

with an unfair advantage in life

A new way to do martial arts! Our head instructor brings 28 years and multiple black belt rankings of experience that offers the proper training, tips and tricks in a fun filled atmosphere to provide you with the best martial arts experience imaginable.

We offer programs designed to maximize you ability. We provide realistic but safe training. Our programs are designed to be age appropriate to ensure no one is left behind. We incorporate a team learning environment, because we all win together.

Check us out on the local news:

Local Boy is a Hero

PAL teams up with local karate kids

4-6 year olds summer camp graduates

FREE CLASS PASS

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STORE
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ADULT MARTIAL ARTS

YOUTH MARTIAL ARTS

XTREME FITNESS CHALLENGE

CARDIO KICK BOXING

TAI CHI

Gi No Gi Tournament
Nov 20, 2010
Weigh Ins 8am

Pre-Register and Save!
Pri-Register before Nov 10, 2010
and it is only
$60 for ALL Events

After Nov 10, 2010 price goes to $75 for all events
(except $10 additional for tournament champion event).

Be one of the first 25 sign up and get a FREE tourneament T-Shirt!

Fill out form to information e-mailed to you

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Testimonials

My son has taken classes for two years and loves it..........Amanda B.

The strength training my son recieved is incredible and has helped him excel in hockey........Thomas P.

The concern for my daughters safety during her training sessions is what sold me.....Tonya C.

As with all physical programs please consult your doctor first.

Available to 4 yrs old and up. Ages are grouped together for appropriate training.

WEEKLY WORK OUT

"Franklin"

(1 rotation)
1 High Jump
1 crab to crawl
1 hip escape (to each side)
1 mule kick
1 snap kick (to each side)

do 5 rotations then do
5 judo push ups
5 transfer push ups

all of this equals 1 set

Start with 3 sets.
Do each day.
Increase by 1 set every other day.

Do you want one of the hardest work out programs ever devised?

Sign up below to have our MMA Fitness work out emailed to you.

Let us see your results. Send us a before picture. Do the program for 90 days. Send us the after picture. (You'll be happy with the results!)

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